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Debrief 25: Powerful Habits That Could Help You Grow
Discussion on this post titled Powerful Habits from the World’s Top Achievers about the following habits you can create for yourself;The 5 Hour Rule, The Power of Doing Nothing, The High-Five Habit, No Electronics at Bedtime, Flow State Ritual
Fiona Martin – Training and Living a Life of Sharing the Environment With Others
Fiona joins me a discussion on Triathlons, Ultras, her training and making her way through a world that doesn’t exactly support an outdoor fitness lifestyle when it comes to sharing the physical environment we all live in.
Will Weatherly – Thoughtful + Soulful approach to work & life
Will has a really great thought process and approach to how he balances his work and life. Taking a sabbatical and focusing on personal growth has helped pave the way to being prepared for the things to come in his life so far.
Michael Brazell – Coaching & Connecting
Talking with Coach Michael Brazell about the ins and outs of coaching and connecting with the people we coach in a meaningful way. Being present and mindful of where we are in life is always an aspect of how Coach Mike approaches his craft.
Media Literacy is Self Defense
Talking with Sherard “Shekeese” Duvall about some things going on media (social media) wise lately and why learning what media literacy is and why is it so important to get a handle on it for your own self defense.
Routines vs. Rituals
What are routines or habits that you have in your life? What rituals do you have in place to help you perform better or feel more connected? What’s the difference?
Lone Wolf Strategy
There is a lot of talk about being a Lone Wolf. It can be seen as a positive strategy or negative one. Who are we to judge you, but we will still give you our 2 cents on it.
Are you a Workaholic?
How would you even know you were a workaholic or not? You may be experiencing some poor physical symptoms born out of stress, or feeling a ton of anxiety about things. Here are some questions you can ask yourself to see how you’re stacking up.
The 12 Steps
We are joined by Dr. Scott Padgett to talk about his journey through the 12 steps. A very humble conversation about what it takes to make your way through the program form his own personal experience.
Read From The Blog
Miyomoto Musashi; Top 5 Concepts from “The Book of Five Rings”
Explore the life and teachings of Miyamoto Musashi, a renowned Japanese swordsman and philosopher. Discover the concepts of “no-mind,” “the void,” “the strategy of the void,” and “the way of the sword” presented in his famous book, “The Book of Five Rings.”
What is the Shadow Archetype?
Discover the significance of the shadow archetype in Carl Jung’s psychology. Explore how integrating the shadow leads to personal growth, self-awareness, and improved relationships. Unlock hidden potential within yourself.
Mental Toughness: Chapter 2 – Understanding the Benefits of it
In this chapter, we will explore the many benefits of mental toughness, including increased resilience, improved self-esteem, and enhanced performance. We will discuss how mental toughness can help individuals overcome obstacles, achieve their goals, and thrive in challenging situations.
Social Feeds
This morning during sparring class, something special happened. After about 12 rounds, one of my students landed a perfectly timed front kick. It was so clean and effortless that I couldn’t help but feel proud. It was a moment that reminded me of why I do this—to help my students grow and improve.
I know some might feel challenged in that situation or feel the need to prove themselves, but for me, it was a confirmation that I’m on the right path. My goal has always been for my students to surpass me, just as my Sensei taught me. There’s something truly fulfilling in seeing the people you teach excel at something you love.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate/
750 & 500 classes! Great members & great people!
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
A week or so ago we took a great hike to Flat Top Mnt Trial to climb the tower!
Flat Top Mountain Trail, Moses Cone Memorial Park of the Blue Ridge Parkway
#nc #nctripping #northcarolina #exploreboone #visitboone #boonenc #roughridge #linvillefalls #explorenc #travelnc #blueridgemountains #blueridgeparkway #brp #linncoveviaduct #travel #roadtrip
Thank you for all the views! Truly. 🙂
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https://warriormindset.us/
“Everyone wants to be great until it’s time to do what greatness requires.” - from ‘Chop Wood, Carry Water’
Great job leading class tonight Heather. There is a long road left ahead but you are on your way to Blackbelt.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate
The full quote attributed to William Shakespeare is “A jack of all trades is a master of none, but oftentimes better than a master of one”.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriormindset.us/
https://warriorfitnessma.com/
“The soul becomes dyed with the colour of its thoughts.”
― Marcus Aurelius
Love this quote, also love James Victore`s calligraphy interpretations.
What does it mean, and how does it feel after you level up?
Full episode here: https://youtu.be/XNEo0wwOys0?si=tDhClEyz5cxtk16S
#warriormindset #warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
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For more stuff like this, visit our YouTube channel:
https://www.youtube.com/@warriormindsetpodcast
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Or the source: https://warriormindset.us/
MURPH 2024 with the Tribe!
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
BLACKBELT
Congratulations to Mr. Even Owen Shodan (1st Degree) Blackbelt.
He has tested for 3 days, from the ocean to the mountains. Conquering fear, fatique, real storms and facing down a board comprised of some of the best Blackbelts i’ve ever known.
As my Sensei has said “The body will go as far as the MIND tells it to.” I have witnessed Evan overcoming this weekend and it is beautiful.
What an EPIC weekend for us both.
I cannot thank my Sensei Brian Pena enough for EVERYTHING he has done for me, the board for giving their time on Saturday and to Ms. Hammock, Thomas and Erik Crawford as well as Chris Gray for his excellent services as Sempai this weekend.
#blackbelt #zenshotokai #warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering
https://warriorfitnessma.com/karate/
