Newest episode
You’re Not Burnt Out. You’re Starving for Purpose.
Most people who think they're burnt out aren't overworked. They're under-purposed. This episode breaks down why rest isn't fixing it and what a warrior…
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
300 episodes and counting.
Most people who think they're burnt out aren't overworked. They're under-purposed. This episode breaks down why rest isn't fixing it and what a warrior…
BalanceHow do you find balance through flow state living as well as a discussion on Yan & Yang.Listen + Read
Three States of the Warrior’s MindZanshin, Mushin, Fudoshin: Apply the ways of Karate-do to harness the Warrior’s MindListen + Read
Debrief 07: Integrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial ArtistIntegrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial ArtistListen + Read
Debrief 06: Dunning-Kruger Effect, Fixed vs. Growth Mindset, Why do I coach, Brooke Wells, Competition, Defeats and GrowthDunning-Kruger Effect, Fixed vs. Growth Mindset, Why do I coach, Brooke Wells, Competition, Defeats and GrowthListen + Read
ShugyōDo you suffer for your own growth and improvement? On purpose no less?Listen + Read
Debrief 05: Five Mountains, Anxiety, Be Coachable, Positive Self-Talk, Ego Warnings & CrossFit BashingThe Five Mountains of Personal Development, how Anxiety thrives in the uncertain, being the most coachable you can be, positive self-talk to push you across the goal line, warning signs…Listen + Read
Fear & Being CourageousAre you ‘Courageous” in your life? I don’t mean the; run into a burning building type of courage, but more the way you live your day.Listen + Read
Debrief 04: Subconscious Mind, Find Happiness, Ichigo Ichie, Winners, I love you and i’m sorryListening to your Subconscious Mind, Find and work for Happiness, Ichigo Ichie, Winners don't waste time on losers, Matthew McConaughey University of Houston Speech, Uriah Hall vs. Anderson Silva Fight…Listen + Read
Green Lights – Review & ThoughtsThoughts and a review of "Green Lights" an auto biography/memoir by the Warrior Monk Matthew McConaughey.Listen + Read
Working at HumilityHumility is perhaps one of the most important secrets to success in life. But how do you cultivate a focus on it and not build your ego at the same…Listen + Read