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You’re Not Burnt Out. You’re Starving for Purpose.
Most people who think they're burnt out aren't overworked. They're under-purposed. This episode breaks down why rest isn't fixing it and what a warrior…
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
300 episodes and counting.
Most people who think they're burnt out aren't overworked. They're under-purposed. This episode breaks down why rest isn't fixing it and what a warrior…
Debrief 10: Becoming Exceptional, 20 Paradoxes that are true, Gratitude FTWBecoming Exceptional, 20 Paradoxes that are true, Gratitude FTWListen + Read
Debrief 09: The 80/20 Rule, Giving Advice, Your 30’s, 3 Rules for Life, Honor in DefeatThe 80/20 Rule, Giving Advice, Your 30's, 3 Rules for Life, Honor in DefeatListen + Read
BalanceHow do you find balance through flow state living as well as a discussion on Yan & Yang.Listen + Read
Debrief 08: Trust, SURVIVAL, 2020 Lessons, Ego, How to start, Doing the right thingIntegrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial ArtistListen + Read
Three States of the Warrior’s MindZanshin, Mushin, Fudoshin: Apply the ways of Karate-do to harness the Warrior’s MindListen + Read
Debrief 07: Integrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial ArtistIntegrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial ArtistListen + Read
Debrief 06: Dunning-Kruger Effect, Fixed vs. Growth Mindset, Why do I coach, Brooke Wells, Competition, Defeats and GrowthDunning-Kruger Effect, Fixed vs. Growth Mindset, Why do I coach, Brooke Wells, Competition, Defeats and GrowthListen + Read
ShugyōDo you suffer for your own growth and improvement? On purpose no less?Listen + Read
Debrief 05: Five Mountains, Anxiety, Be Coachable, Positive Self-Talk, Ego Warnings & CrossFit BashingThe Five Mountains of Personal Development, how Anxiety thrives in the uncertain, being the most coachable you can be, positive self-talk to push you across the goal line, warning signs…Listen + Read
Fear & Being CourageousAre you ‘Courageous” in your life? I don’t mean the; run into a burning building type of courage, but more the way you live your day.Listen + Read