Newest episode
Cope Hard, Live Long: Resilience Is a Survival Skill
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
307 episodes and counting.
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Debrief 22: 7 Habits That Will Make You AttractiveWe will go over this great post from @liveyourimpossiblea covering habits you should start to cultivate to make you a truly 'attractive' and bad ass human.Listen + Read
Debrief 21: Progress requires priorities & Dealing With Energy VampiresIn this episode we'll cover how you should focus and prioritize your efforts in order to complete your mission. We'll also dig into dealing with those certain people who tend…Listen + Read
Ichigo Ichie & Being a better listenerThe Japanese concept of Ichigo Ichie can be super helpful for us to learn to live in the moment and pull the most out of life. It can also help…Listen + Read
Debrief 20: You are readyAre you afraid to start your next goal, thing, journey? Creating excuses for yourself that seem too dang reasonable. This episode may just be for you.Listen + Read
Debrief 19: Things in life that aren’t really worth itExploring some things in life that aren't really worth the time or things you should set aside for better mental health.Listen + Read
Hack your productivitySome tactics for hacking your productivity by being intentional in how you 'sleep' on it.Listen + Read
Stoic Keys to CourageBreaking down Ryan Holiday's (@ryanholiday) Daily Stoic post on the 7 Stoic Keys to being Courageous.Listen + Read
Matt Hux – Growth vs. Fixed MindsetDiscussing how you cultivate a Growth Mindset and combat mediocrity in your life. Dr. Matt is one of the most positive minded people I've met and I always learn new…Listen + Read
Christian Griffith; Finisher on The SelectionA great discussion about Christian's adventure on the show The Selection as well as his history of extreme events and training.Listen + Read
My InterviewThis is an older interview I did for another podcast that was never launched. Reluctantly posting it but some of you have said to get it out there... So here…Listen + Read