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Cope Hard, Live Long: Resilience Is a Survival Skill
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
307 episodes and counting.
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Behaviors Mentally Strong People Don’t TolerateWhat you allow in your presence is the standard. What behaviors from others or from yourself do you tolerate?Listen + Read
Mas OyamaA short biography and review of the founder of Kyokushin Karate, a sect of karate known for their emphasis on physical conditioning and full-contact sparring.Listen + Read
Detachment #2What does it mean to "detach" from a situation or person and how it can help you make better decisions in business and in life.Listen + Read
Matt Walmsley: Coaching, growth and personal fitnessIn this episode I talk with Coach Matt Walmsley about his approach to coaching and his personal growth as it relates to his own fitness and coaching.Listen + Read
Wherever the Path Leads – Book DiscussionHeather and I discuss the book written by Sensei Larry Isaac "Wherever the Path Leads".Listen + Read
Dan Jackson: Self Improvement, Coaching, Psychedelic Therapy & the best you can beIn this episode Dan Jackson and I talk about a lot of things. What it means to work on your self improvement, the coaching life, therapy through psychedelic exploration and…Listen + Read
How to work at HUMILITYHeather and I talk through one of Ryan Holiday's posts on humility. Turns out there's more to it than you may have thought.Listen + Read
Laws of Combat / Mindset for Victory Part 2In this two part show Aaron (Grizz) and I talk through Echelon Front's (Jocko) post on the mindset for victory and how they can apply to your every day life…Listen + Read
Laws of Combat / Mindset for Victory Part 1In this two part show Aaron (Grizz) and I talk through Echelon Front's (Jocko) post on the laws of combat and how they can apply to your every day life…Listen + Read
Boba Fett and His Lessons of LeadershipIt is a story about a single freelancer (bounty hunter) who is learning how to be a strong leader (crime syndicate boss). It is a compelling arc for anyone who…Listen + Read