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Tough Isn’t Enough: The Trap of Faking Strength
Toughness gets you into the fight. Resilience wins it. Two elite coaches, one dangerous lie, and the one question to ask yourself every morning.
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
301 episodes and counting.
Toughness gets you into the fight. Resilience wins it. Two elite coaches, one dangerous lie, and the one question to ask yourself every morning.
Debrief 11: Routine, Resting Heart Rate, Acorns, KaizenRoutine, Resting Heart Rate, Acorns, KaizenListen + Read
Debrief 10: Becoming Exceptional, 20 Paradoxes that are true, Gratitude FTWBecoming Exceptional, 20 Paradoxes that are true, Gratitude FTWListen + Read
Debrief 09: The 80/20 Rule, Giving Advice, Your 30’s, 3 Rules for Life, Honor in DefeatThe 80/20 Rule, Giving Advice, Your 30's, 3 Rules for Life, Honor in DefeatListen + Read
BalanceHow do you find balance through flow state living as well as a discussion on Yan & Yang.Listen + Read
Debrief 08: Trust, SURVIVAL, 2020 Lessons, Ego, How to start, Doing the right thingIntegrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial ArtistListen + Read
Three States of the Warrior’s MindZanshin, Mushin, Fudoshin: Apply the ways of Karate-do to harness the Warrior’s MindListen + Read
Debrief 07: Integrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial ArtistIntegrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial ArtistListen + Read
Debrief 06: Dunning-Kruger Effect, Fixed vs. Growth Mindset, Why do I coach, Brooke Wells, Competition, Defeats and GrowthDunning-Kruger Effect, Fixed vs. Growth Mindset, Why do I coach, Brooke Wells, Competition, Defeats and GrowthListen + Read
ShugyōDo you suffer for your own growth and improvement? On purpose no less?Listen + Read
Debrief 05: Five Mountains, Anxiety, Be Coachable, Positive Self-Talk, Ego Warnings & CrossFit BashingThe Five Mountains of Personal Development, how Anxiety thrives in the uncertain, being the most coachable you can be, positive self-talk to push you across the goal line, warning signs…Listen + Read