Morning:
Stairs… 1 mile up, about 5,000 stairs. Burning quads/legs.

https://connect.garmin.com/activity/embed/1247186054

+1,000 elevation gain today!

Evening:
Last run around the area here in Lake Lure. EMOM push ups for 34 minutes with some jogging in between sets.

Then: 10x rounds of 5x inverted rows with the TRX and 5x push ups.

220 Push Ups