Training 911 Tribute WOD
For Time
2001 meter Run
11 Box Jumps (step-ups)
11 Thrusters 65#/95# (DBs)
11 Pull-Ups (22 Ring Rows)
11 Power Cleans 65#/95# (DBs)
11 Handstand Push-Ups / Deck-to-handstand / Push-ups
11 Kettlebell Swings AHAFP# (DBs)
11 Toes-to-Bars (High Knees/V-ups)
11 Deadlifts 65#/95# (Heavy KB)
11 Push Press 65#/95# (DBs)
2001 meter Row