Sparring 14x 2:00 rounds light sparring
Sparring 14x 2:00 rounds light sparring
Zen Shotokai: 758 Kicks/Basics
Zen Shotokai: 758 Kicks/Basics
Self Defense
Zen Shotokai: 757 Kicks/Basics/Self Defense drills
Zen Shotokai: 757 Kicks/Basics/Self Defense drills
Kobudo: Sai
Kickboxing Workshop Basic combo drills for beginners
Kickboxing Workshop Basic combo drills for beginners
Training 20:00 AMRAP
Training 20:00 AMRAP
20x Lunges
20x G2O #25 Plate
10x Push-ups
1:00 Jump Rope
[6 rnds]
Sparring 14x 2:00 rounds
Sparring 14x 2:00 rounds
Zen Shotokai: 756 Kata: Empi
Zen Shotokai: 756 Kata: Empi
Zen Shotokai: 755 Kata: Sieunchin
Zen Shotokai: 755 Kata: Sieunchin
Zen Shotokai: 754 Kicks / Kick Drills /
Zen Shotokai: 754 Kicks / Kick Drills / Stances
Sparring 12x 2:00 rounds ~50%
Sparring 12x 2:00 rounds ~50%
Zen Shotokai: 753 Kata – new stuff
Zen Shotokai: 753 Kata – new stuff
Jiu Jitsu 9x 3:00 rounds
Jiu Jitsu 9x 3:00 rounds
Zen Shotokai: 752 Kobudo: Bo 1
Zen Shotokai: 752 Kobudo: Bo 1
Zen Shotokai: 751 Orange Belt Ciriculum review in
Zen Shotokai: 751 Orange Belt Ciriculum review in class
Sparring 12x 2:00 rounds
Sparring 12x 2:00 rounds
Kickboxing: Bag Work 18:00
Kickboxing: Bag Work 18:00
1 – Jab + Cross + Hook
2 – Round Kicks
3 – Cross + Hook + Cross
4 – Side Kicks
5 – 2x Jab + Cross + Hook
6 – Back Kicks
then
50x Balance Teeps
50x Skip Knees
1x Tabata Echo Bike @ 250rpm
Jiu Jitsu 5x 3:00 rounds
Jiu Jitsu 5x 3:00 rounds
Zen Shotokai: 750 Kicks/Basics/Kata/Bo 1
Zen Shotokai: 750 Kicks/Basics/Kata/Bo 1
Sparring 15x 2:00 rounds
Sparring 15x 2:00 rounds
Jiu Jitsu 3x 3:00 rounds
Jiu Jitsu 3x 3:00 rounds
15:00 Drills – Hip Bump Escape, Side Control Escape
5x 3:00 rounds
Sparring 8x 1:00 rounds
Sparring 8x 1:00 rounds
5x 2:00 rounds
Kickboxing: Bag Work 5×5 1:00/:20
Kickboxing: Bag Work 5×5 1:00/:20
Jab + Cross + Hook
Cross + Hook + Cross
Round Kicks
2x Jab + Cross
Teep + Cross + Hook
Jiu Jitsu 3x 3:00 rounds
Jiu Jitsu 3x 3:00 rounds
20:00 Drills – Hip Bump Escape, Side Control Escape
Zen Shotokai: 749 Kata
Zen Shotokai: 749 Kata
Kickboxing – Bag Work 2:00 each round
Kickboxing – Bag Work 2:00 each round
Jab
Jab + Cross
Hook
Cross + Hook
Round Kick
Balance Teeps
Switch Round
Jab + Cross + Hook + Round Kick
Teep + Jab + Cross
Skip Knees
10x Fast Punches + 3x Hard Punches
Sparring 18x 1:00 rounds
Sparring 18x 1:00 rounds
5x 2:00 rounds
Bag Work 5x 5 @ 1:00 / :15
Bag Work 5x 5 @ 1:00 / :15
Jab + Cross + Hook + Round Kick
Cross + Hook + 3x Knees
Teep + Jab + Cross + 2x Jab
Wall SIt
Round Kicks
Sparring 18x 2:00 rounds kickboxing
Sparring 18x 2:00 rounds kickboxing
Zen Shotokai: 748 Kobudo: Tonfa
Zen Shotokai: 748 Kobudo: Tonfa
Zen Shotokai: 747 Kata: Pinan 5
Zen Shotokai: 747 Kata: Pinan 5