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Embracing the Shadow Self: Personal Growth through Self-Awareness and Holistic Practices
In this episode, we explore Carl Jung’s shadow archetype and the importance of self-awareness for personal growth. We also discuss the impact of psychedelics on the subconscious, holistic health practices, and enhancing communication through coaching. Join us on a journey of self-discovery and confronting our shadow selves.
Keith Keppner: Empowering Athletes and Growing a Combat Sports Empire
What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith Keppner shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports.
Chop Wood, Carry Water: Embracing Mindfulness and Gratitude in Everyday Life
Discover the Chop Wood, Carry Water Zen philosophy for personal growth and inner peace through mindfulness and gratitude. Learn strategies for staying focused, prioritizing tasks, and embracing a growth mindset in everyday life.
Embracing Purpose: Navigating Life’s Stages, Goals, and Challenges for a Fulfilling Journey
This podcast explores the concept of living a purposeful life, discussing the importance of having a mission and developing personal values. The hosts share their strategies for staying focused and maintaining purpose, including informal goal-setting and positive energy. They also reflect on the power of purposeful communal gatherings, such as conferences, and the value of discipline in staying true to one’s purpose. The hosts discuss the challenges and potential market for niche events and consider whether engaging in conference organization aligns with their personal goals and purposes. Ultimately, they emphasize the importance of embracing one’s unique purpose for a fulfilling life.
Journey to Self-Care and Discovery: Unlocking the Power of Psychedelics and Embracing the Shadow Self
In this episode, we explore self-care, positive psychology, and psychedelics’ effects on the mind and body. We discuss psilocybin’s potential benefits and stigma, the default mode network, and facing the shadow self.
The Disciplined Pursuit of Less: Building a Balanced and Focused Life
In today’s fast-paced world, burnout has become a prevalent issue leaving individuals feeling overwhelmed and unfulfilled. Essentialism, the disciplined pursuit of less, provides valuable insights on how to combat burnout and achieve balance in both personal and professional lives. Essentialism involves identifying what is essential and eliminating the rest, allowing individuals to better manage their time and energy, ultimately reducing the risk of burnout. By embracing the concept of “less but better” and developing routines and habits that prioritize what truly matters, individuals can combat burnout and achieve balance, leading to a more fulfilling and efficient life.
Challenging Our Limits: Musings on Personal Growth through Challenges
Join me in this podcast as I share personal experiences and thoughts on personal growth. Learn how to push beyond limits and integrate physical, mental, and spiritual growth. Get insights on societal norms and the importance of service for self-improvement. Tune in to be inspired for your journey.
Are you your own worst enemy?
Learn how to avoid self-sabotage and achieve personal growth with these 10 tips, including effective communication, gratitude, and self-kindness.
The Four Agreements – With Fiona Martin
“The Four Agreements” is a book that provides guidance on personal freedom and self-mastery through four key principles rooted in ancient Toltec wisdom, emphasizing positive relationships and personal growth.
Read From The Blog
Chapter 4: Building Resilience – Overcoming Obstacles
Developing a growth mindset involves reframing failures as opportunities, embracing positivity, setting realistic goals, building a support network, and practicing self-care for personal development and success.
Mental Toughness: Chapter 3 – Developing a Growth Mindset
In this chapter, we will discuss the importance of adopting a growth mindset and how it can contribute to mental toughness. We will explore the difference between a growth mindset and a fixed mindset, and provide practical tips for developing a growth mindset.
Master Yourself; Serve Others
In this article, we explore the mantra “Master Yourself; Serve Others” and its significance. Discover the power of personal growth, serving others, and making a positive impact.
Social Feeds
Brag post. Warrior Mindset has reached 300k views since launch.
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Whoo!
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Thank you for listening. 🙂
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#warriormindset #warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
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For more stuff like this, visit our YouTube channel:
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Or the source: https://warriormindset.us/
We always enjoy hosting groups for self defense training and @uofsc_inchaarg did a wonderful job tonight.
Big thanks to ya’ll for staying after class tonight as well and helping with the instruction! It was a big class!
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
Learning to observe and be aware of your surroundings and those who are within your space is a crucial Self Defense skill but its also a good life skill for just being a decent human.
I learned A LOT from my conversation with Ley Linder, a behavior analyst. He’s spent over 30 years sitting with and serving people with severe intellectual and developmental disabilities.
Listen to the full episode at: https://warriormindset.us/
Inspiring to me.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
The only thing standing between you and your goals, is the story that you tell yourself.
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If you think you can, or you think you can’t – you’re right.
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Change the story that you tell yourself, tell yourself a story of success.
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#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
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https://warriormindset.us/
How do "we" become radicalized online through the media we consume?
This stuff is important ya`ll. Especially right now. Check the sources and check the "why" behind what`s being put out there.
Listen to @shekeesesmd break it down for us!
Check out the latest Warrior Mindset episode for more in-depth discussion on Media literacy at warriormindset.us
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
The Dunning-Kruger Effect in your estimation of your ability to perform in a fight...
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Check out the latest episode of the Warrior Mindset Podcast, out now.
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#warriormindset #warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
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For more stuff like this, visit our YouTube channel:
https://www.youtube.com/@warriormindsetpodcast
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Or the source: https://warriormindset.us/
"Never UNDER-ESTIMATE someone, and never OVER-ESTIMATE someone."
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Check out the latest episode of the Warrior Mindset Podcast, out now.
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#warriormindset #warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
.
For more stuff like this, visit our YouTube channel:
https://www.youtube.com/@warriormindsetpodcast
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Or the source: https://warriormindset.us/
Thank you Chris Gray for the pics from our last rank test back in April.
This was my single favorite of the bunch.
Our Karate family is small but you are all Savages, every one of you!
This morning during sparring class, something special happened. After about 12 rounds, one of my students landed a perfectly timed front kick. It was so clean and effortless that I couldn’t help but feel proud. It was a moment that reminded me of why I do this—to help my students grow and improve.
I know some might feel challenged in that situation or feel the need to prove themselves, but for me, it was a confirmation that I’m on the right path. My goal has always been for my students to surpass me, just as my Sensei taught me. There’s something truly fulfilling in seeing the people you teach excel at something you love.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate/
