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Why I Train Martial Arts
Insight into what Martial Arts does for me in my life and why you can find the same things if you walk the path.
Living a Meaningful Life
A quick list of things that will help have a meaningful day or even life. A good code for living.
Imposter Syndrome
What is Imposter Syndrome and how can you effectively deal with it. We all have it at some level, so here are a few insights into how some deal with it.
You are who you surround yourself with
It’s a bit cliché but you truly are made up of those that you surround yourself with. Dig into what’s going on around you and audit those you call friends.
WHF Podcast 3: What does RX mean, why you aren’t losing weight
We talk through what we mean by ‘RX’ in the workouts, how you should approach it. Then shift into a few rants on Diet, Workouts & Recovery. Some good stuff in here for you.
It’s all in the Attitude — ego is the Enemy.
[spreaker type=player resource="episode_id=14287428" width="100%" theme="dark" playlist="false" playlist-continuous="false" autoplay="false" live-autoplay="false" chapters-image="true" episode-image-position="right" hide-logo="true" hide-likes="false" hide-comments="false" hide-sharing="false" hide-download="true" ] It is easy to compare yourself to others. To look at other people’s lives, careers, knowledge, skills and/or fitness and feel a little; Jealous. Resentful. Defeated even… This is...
What LIMITS you?
[spreaker type=player resource="episode_id=9448002" theme="dark" autoplay="false" playlist="false" width="100%" height="200px"] I was at my second Spartan Sprint at Ft. Bragg in 2016. Just as the year prior, and at most Spartan races, the teams from Operation Enduring Warrior were there. I always see them and they inspire me at every event. It amazes me to see them struggling and fighting through one of these tough races and all the people helping them along the way setting an...
Discussing Determination
What is it that drives you?
What gives you that sense of determination in your life?
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