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Willpower
Aaron and go over these three things that make up what willpower means to the stoics.
9 things that are easy in concept but difficult to live
Aaron and I talk through this wonderful post from Gregory Admunson (the OG Firebreather) that are labeled as “A road less traveled.” These are the things that easy in concept but very difficult to live.
Behaviors Mentally Strong People Don’t Tolerate
What you allow in your presence is the standard. What behaviors from others or from yourself do you tolerate?
Mas Oyama
A short biography and review of the founder of Kyokushin Karate, a sect of karate known for their emphasis on physical conditioning and full-contact sparring.
Detachment #2
What does it mean to “detach” from a situation or person and how it can help you make better decisions in business and in life.
Matt Walmsley: Coaching, growth and personal fitness
In this episode I talk with Coach Matt Walmsley about his approach to coaching and his personal growth as it relates to his own fitness and coaching.
Wherever the Path Leads – Book Discussion
Heather and I discuss the book written by Sensei Larry Isaac “Wherever the Path Leads”.
Dan Jackson: Self Improvement, Coaching, Psychedelic Therapy & the best you can be
In this episode Dan Jackson and I talk about a lot of things. What it means to work on your self improvement, the coaching life, therapy through psychedelic exploration and generally being the best human we can be.
How to work at HUMILITY
Heather and I talk through one of Ryan Holiday’s posts on humility. Turns out there’s more to it than you may have thought.
Read From The Blog
Ikigai
Ikigai is a Japanese concept that helps find a sense of purpose and fulfillment in life by aligning passions, skills, values, and meaningful work. Regular reflection can refine and align it.
30-Day Challenge: 4 Books in 30 Days
Reading four books in 30 days can help you expand your knowledge, improve your vocabulary, and boost your creativity for personal and professional growth.
Social Feeds
This morning during sparring class, something special happened. After about 12 rounds, one of my students landed a perfectly timed front kick. It was so clean and effortless that I couldn’t help but feel proud. It was a moment that reminded me of why I do this—to help my students grow and improve.
I know some might feel challenged in that situation or feel the need to prove themselves, but for me, it was a confirmation that I’m on the right path. My goal has always been for my students to surpass me, just as my Sensei taught me. There’s something truly fulfilling in seeing the people you teach excel at something you love.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate/
750 & 500 classes! Great members & great people!
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
A week or so ago we took a great hike to Flat Top Mnt Trial to climb the tower!
Flat Top Mountain Trail, Moses Cone Memorial Park of the Blue Ridge Parkway
#nc #nctripping #northcarolina #exploreboone #visitboone #boonenc #roughridge #linvillefalls #explorenc #travelnc #blueridgemountains #blueridgeparkway #brp #linncoveviaduct #travel #roadtrip
Thank you for all the views! Truly. 🙂
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https://warriormindset.us/
“Everyone wants to be great until it’s time to do what greatness requires.” - from ‘Chop Wood, Carry Water’
Great job leading class tonight Heather. There is a long road left ahead but you are on your way to Blackbelt.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate
The full quote attributed to William Shakespeare is “A jack of all trades is a master of none, but oftentimes better than a master of one”.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriormindset.us/
https://warriorfitnessma.com/
“The soul becomes dyed with the colour of its thoughts.”
― Marcus Aurelius
Love this quote, also love James Victore`s calligraphy interpretations.
What does it mean, and how does it feel after you level up?
Full episode here: https://youtu.be/XNEo0wwOys0?si=tDhClEyz5cxtk16S
#warriormindset #warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
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For more stuff like this, visit our YouTube channel:
https://www.youtube.com/@warriormindsetpodcast
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Or the source: https://warriormindset.us/
MURPH 2024 with the Tribe!
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
BLACKBELT
Congratulations to Mr. Even Owen Shodan (1st Degree) Blackbelt.
He has tested for 3 days, from the ocean to the mountains. Conquering fear, fatique, real storms and facing down a board comprised of some of the best Blackbelts i’ve ever known.
As my Sensei has said “The body will go as far as the MIND tells it to.” I have witnessed Evan overcoming this weekend and it is beautiful.
What an EPIC weekend for us both.
I cannot thank my Sensei Brian Pena enough for EVERYTHING he has done for me, the board for giving their time on Saturday and to Ms. Hammock, Thomas and Erik Crawford as well as Chris Gray for his excellent services as Sempai this weekend.
#blackbelt #zenshotokai #warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering
https://warriorfitnessma.com/karate/
