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The Decision You Keep Not Making
Gene and Aaron take Carl Smith’s four-step process for hard decisions and run it through a basic training emergency, a stalled event, and the…
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
303 episodes and counting.
Gene and Aaron take Carl Smith’s four-step process for hard decisions and run it through a basic training emergency, a stalled event, and the…
Nidan 2nd Degree Blackbelt TestWhat 2nd Degree testing weekend was like for me in the Mountains of North Carolina. TLDR; Epic!Listen + ReadWHF Podcast 15 – Coach HeatherGet to know Coach & Workhorse Co-Owner Heather a little better.Listen + Read
Male Body StandardsHow are we 'as men' affected by the social influence of the super hero body archetype?Listen + Read
Why I Train Martial ArtsInsight into what Martial Arts does for me in my life and why you can find the same things if you walk the path.Listen + Read
Living a Meaningful LifeA quick list of things that will help have a meaningful day or even life. A good code for living.Listen + Read
Imposter SyndromeWhat is Imposter Syndrome and how can you effectively deal with it. We all have it at some level, so here are a few insights into how some deal with…Listen + Read
You are who you surround yourself withIt's a bit cliché but you truly are made up of those that you surround yourself with. Dig into what's going on around you and audit those you call friends.Listen + ReadWHF Podcast 3: What does RX mean, why you aren’t losing weightWe talk through what we mean by 'RX' in the workouts, how you should approach it. Then shift into a few rants on Diet, Workouts & Recovery. Some good stuff…Listen + Read