Newest episode
How Not to Be a Douchebag (A Martial Arts Debrief)
That Jonah Hill jiu-jitsu Dunning-Kruger clip, Zuck's floating sparring platform, Gordon Ryan burning a student's belt, and Gabriel Varga on doing it right.
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
302 episodes and counting.
That Jonah Hill jiu-jitsu Dunning-Kruger clip, Zuck's floating sparring platform, Gordon Ryan burning a student's belt, and Gabriel Varga on doing it right.
Things that are NOT fair, but you still have to deal with… Part 2Here is part two of 16 things that are not fair but you need to hear and deal with in your life.Listen + Read
Things that are NOT fair, but you still have to deal with… Part 1Here is part one of 16 things that are not fair but you need to hear and deal with in your life.Listen + Read
Debrief 24: Traits in others that reflect traits in yourselfBreaking down a few thought provoking social media posts that get us into a better mindset when dealing with our emotions and the emotions of others.Listen + Read
WillpowerAaron and go over these three things that make up what willpower means to the stoics.Listen + Read
9 things that are easy in concept but difficult to liveAaron and I talk through this wonderful post from Gregory Admunson (the OG Firebreather) that are labeled as “A road less traveled.” These are the things that easy in concept…Listen + Read
Behaviors Mentally Strong People Don’t TolerateWhat you allow in your presence is the standard. What behaviors from others or from yourself do you tolerate?Listen + Read
Mas OyamaA short biography and review of the founder of Kyokushin Karate, a sect of karate known for their emphasis on physical conditioning and full-contact sparring.Listen + Read
Detachment #2What does it mean to "detach" from a situation or person and how it can help you make better decisions in business and in life.Listen + Read
Matt Walmsley: Coaching, growth and personal fitnessIn this episode I talk with Coach Matt Walmsley about his approach to coaching and his personal growth as it relates to his own fitness and coaching.Listen + Read
Wherever the Path Leads – Book DiscussionHeather and I discuss the book written by Sensei Larry Isaac "Wherever the Path Leads".Listen + Read