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Cope Hard, Live Long: Resilience Is a Survival Skill
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
307 episodes and counting.
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Jen Dary: Leadership Coaching, Legacy and Dealing with LifeJen's story is a testament to the importance of finding purpose and leaving a lasting impact. Her journey is a reminder that life can be quick, sandy, and sometimes inspiring…Listen + Read
Debrief 27: Achieving Optimal Mental Health and Well-BeingWant to boost your mental health & improve habits? Check out these 6 expert tips: speak up within 48 hrs, treat yourself kindly, one bad day doesn't equal a bad…Listen + Read
Turning your passion into a business – Kelvin DavisEveryone loves a great story and Kelvin is no exception. While working as a public school art teacher he was “discovered” as a menswear model. The thing is though he…Listen + Read
Thomas Crawford: Discussing the Blackbelt JourneyTalking through what it takes to get from beginner to Blackbelt with my son Thomas. It' surreal to have shared the journey with him both through his own accomplishments and…Listen + Read
Debrief 25: Powerful Habits That Could Help You GrowDiscussion on this post titled Powerful Habits from the World’s Top Achievers about the following habits you can create for yourself;The 5 Hour Rule, The Power of Doing Nothing, The…Listen + Read
Fiona Martin – Training and Living a Life of Sharing the Environment With OthersFiona joins me a discussion on Triathlons, Ultras, her training and making her way through a world that doesn't exactly support an outdoor fitness lifestyle when it comes to sharing…Listen + Read
Will Weatherly – Thoughtful + Soulful approach to work & lifeWill has a really great thought process and approach to how he balances his work and life. Taking a sabbatical and focusing on personal growth has helped pave the way…Listen + Read
Michael Brazell – Coaching & ConnectingTalking with Coach Michael Brazell about the ins and outs of coaching and connecting with the people we coach in a meaningful way. Being present and mindful of where we…Listen + Read
Media Literacy is Self DefenseTalking with Sherard “Shekeese” Duvall about some things going on media (social media) wise lately and why learning what media literacy is and why is it so important to get…Listen + Read
Routines vs. RitualsWhat are routines or habits that you have in your life? What rituals do you have in place to help you perform better or feel more connected? What's the difference?Listen + Read