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Cope Hard, Live Long: Resilience Is a Survival Skill
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
307 episodes and counting.
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Gaslighting and how to deal with itWhat is this term "Gaslighting"? How it is utilized and ways we can deal with it as a warrior should.Listen + Read
Moral DistressThe problems we face with moral distress and how to build and utilize resiliency to combat it.Listen + Read
Debrief 14: Ways to deal with fear, Pride > ArroganceWays to deal with fear, Pride > ArroganceListen + Read
Debrief 13: Taking Breaks, Strong People BreakThe 3 Breaks You Need to Take Every Day & Srong people break too.Listen + Read
Debrief 12: Elon Musk, Iron Sheik, Unfair vs. Unjust & Effective vs. Ineffective LeadershipElon Musk, Iron Sheik, Unfair vs. Unjust & Effective vs. Ineffective LeadershipListen + Read
ResiliencyDiscussing Resiliency and talking through the questions from our Warrior Mindset online chat about the same topic with special guest and fellow Martial Artist Heather Bauer.Listen + Read
Debrief 11: Routine, Resting Heart Rate, Acorns, KaizenRoutine, Resting Heart Rate, Acorns, KaizenListen + Read
Debrief 10: Becoming Exceptional, 20 Paradoxes that are true, Gratitude FTWBecoming Exceptional, 20 Paradoxes that are true, Gratitude FTWListen + Read
Debrief 09: The 80/20 Rule, Giving Advice, Your 30’s, 3 Rules for Life, Honor in DefeatThe 80/20 Rule, Giving Advice, Your 30's, 3 Rules for Life, Honor in DefeatListen + Read
BalanceHow do you find balance through flow state living as well as a discussion on Yan & Yang.Listen + Read