Training History

Training Activity

2026

Mon

Wed

Fri

Zen Shotokai Kickboxing Sparring CrossFit/WOD Kobudo Jiu Jitsu

Less

More

87 sessions 42% days trained Best month: Mar (15)

June 2026

Kickboxing

Sparring 15x 2:00 rounds

Zen Shotokai: 785

#Zen Shotokai#Kobudo

Jiu Jitsu

30:00 of Single Leg Shots
2x 5:00 rounds rolling

Zen Shotokai: 783

Sparring

10x 1:00 rounds

10x 2:00 rounds

Zen Shotokai: 783

#Zen Shotokai#Kata

Jiu Jitsu

10x 5:00 rounds of drilling mount escapes and positional sparring

Zen Shotokai: 781

Zen Shotokai: 781

Sparring

16x 2:00 rounds

Zen Shotokai: 780

Kata: Empi / Seisan

Jiu Jitsu

15x 3:00 rounds

Zen Shotokai: 779

kicks/breakfalls/throws

May 2026

MURPH

Did Murph today, one of the worst i've ever done. Broke it up, was slow, ragged, tired. But done.

Sparring

15x 2:00 rounds

Jiu Jitsu

~20:00 throws

6x 3:00 roudds live rolls

Zen Shotokai: 778

1 step sparring drills

Jiu Jitsu

10x 3:00 rounds

Zen Shotokai: 777

Sparring

15x 2:00 rounds

Zen Shotokai: 776

Jiu Jitsu

1hr of 3 on 3 off of 3:00 rounds

Zen Shotokai: 775

Escrima: Sumbrada

Jiu Jitsu

1hr of 3 on 3 off of 3:00 rounds

Zen Shotokai: 774

Zen Shotokai: 773

Sparring

15 x 2:00 rounds

April 2026

Jiu Jitsu

~20:00 throws

10x 3:00 rounds

Zen Shotokai: 772

Self Defense: Throw

Sparring

Zen Shotokai: 771

Jiu Jitsu

18x 3:00 rounds

Zen Shotokai: 770

Zen Shotokai: 769

Sparring

18x 2:00 rounds

Zen Shotokai: 768

Kata: Naihanchin

Zen Shotokai: 766

Kobudo: Tonfa/Sai

Sparring

18x 2:00 rounds

Zen Shotokai: 766

Kicks/Basics - Seisan

Zen Shotokai: 765

Kicks/Basics/Self Defense/Basic Kata - all drilling

Sparring

Jiu Jitsu

Armbars/Mono-plata

March 2026

Striking

30:00 pad work, holding / striking rounds

Zen Shotokai: 764

Sparring

10x 1:00 then 4x 2:00

Zen Shotokai: 763

Self Defense workshop for USC Physio students.

Jiu Jitsu

Zen Shotokai: 762

Kicks/Basics/Self Defense Drill 6 & 7 set

Sparring

10x 2:00 Rounds

Jiu Jitsu

Zen Shotokai: 761

Quick review then Orange Belt test for student.

#Zen Shotokai#Kata#Rank Test

Jiu Jitsu

8x 3:00 rounds*covid almost killed me...

Zen Shotokai: 760

Kicks/BasicsKata - Sieunchin Slowly

#Zen Shotokai#Kata

Zen Shotokai: 759

Kicks/Basics/Self Defense

Drill: Hook Kick

#Zen Shotokai#Self Defense

Sparring 14x 2:00 rounds light sparring

Zen Shotokai: 758 Kicks/Basics

Zen Shotokai: 757 Kicks/Basics/Self Defense drills

#Zen Shotokai#Kobudo

Kickboxing Workshop Basic combo drills for beginners

Training 20:00 AMRAP

20x Lunges
20x G2O #25 Plate
10x Push-ups
1:00 Jump Rope
[6 rnds]

February 2026

Sparring 14x 2:00 rounds

Zen Shotokai: 756 Kata: Empi

Zen Shotokai: 755 Kata: Sieunchin

Zen Shotokai: 754 Kicks / Kick Drills /

Sparring 12x 2:00 rounds ~50%

Zen Shotokai: 753 Kata – new stuff

Zen Shotokai: 753 Kata - new stuff

Jiu Jitsu 9x 3:00 rounds

Zen Shotokai: 752 Kobudo: Bo 1

Zen Shotokai: 751 Orange Belt Ciriculum review in

Sparring 12x 2:00 rounds

#Sparring#Kickboxing

Kickboxing: Bag Work 18:00

1 - Jab + Cross + Hook
2 - Round Kicks
3 - Cross + Hook + Cross
4 - Side Kicks
5 - 2x Jab + Cross + Hook
6 - Back Kicks

then

50x Balance Teeps
50x Skip Knees

1x Tabata Echo Bike @ 250rpm

Jiu Jitsu 5x 3:00 rounds

Zen Shotokai: 750 Kicks/Basics/Kata/Bo 1

Sparring 15x 2:00 rounds

Jiu Jitsu 3x 3:00 rounds

15:00 Drills - Hip Bump Escape, Side Control Escape

5x 3:00 rounds

January 2026

Sparring 8x 1:00 rounds

Kickboxing: Bag Work 5×5 1:00/:20

Kickboxing: Bag Work 5x5 1:00/:20
Jab + Cross + Hook
Cross + Hook + Cross
Round Kicks
2x Jab + Cross
Teep + Cross + Hook

Jiu Jitsu 3x 3:00 rounds

20:00 Drills - Hip Bump Escape, Side Control Escape

Zen Shotokai: 749 Kata

Kickboxing – Bag Work 2:00 each round

Kickboxing - Bag Work 2:00 each round
Jab
Jab + Cross
Hook
Cross + Hook
Round Kick
Balance Teeps
Switch Round
Jab + Cross + Hook + Round Kick
Teep + Jab + Cross
Skip Knees
10x Fast Punches + 3x Hard Punches

Sparring 18x 1:00 rounds

Bag Work 5x 5 @ 1:00 / :15

Jab + Cross + Hook + Round Kick
Cross + Hook + 3x Knees
Teep + Jab + Cross + 2x Jab
Wall SIt
Round Kicks

Sparring 18x 2:00 rounds kickboxing

Zen Shotokai: 748 Kobudo: Tonfa

Zen Shotokai: 747 Kata: Pinan 5

Jiu Jitsu 8x 3:00 rounds

Zen Shotokai: 746 Class 1 of 20, Blackbelt

candidate teaching class for requirements.

Sparring First sparring of 2026.

26x 2:00 rounds

4x 3:00 rounds of Jiu Jitsu after

December 2025

Zen Shotokai: 745 Basic Kata – Brown Belt

Zen Shotokai: 745 Basic Kata - Brown Belt Class

Zen Shotokai: 744 Self Defense: Blasting Elbow

Kickboxing 10x 2:00 rounds drilling

4x 2:00 rounds light sparring

Sparring 15x 1:00 rounds & 3x 2:00 rounds

Sparring 15x 1:00 rounds & 3x 2:00 rounds

Zen Shotokai: 743 Kobudo: Sai

Jiu Jitsu 8x 3:00 rounds

Zen Shotokai: 742 Kobudo: Tonfa

Sparring 18x 1:00 rounds

Zen Shotokai: 741 Kata: Too San

Zen Shotokai: 740 Brown Belt Promotion and Blackbelt

Test Invitation

Jiu Jitsu 6x 3:00 rounds

Zen Shotokai: 739 Kata & Bo 1

Zen Shotokai: 739 Kata & Bo 1

Zen Shotokai: 738 Kata: Seisan