WARM UP ~5:00 Cardio then ~5:00 Mobility STRENGTH WORKGoblet Squat 5-5-5-5-5*Choose a weight that is heavy but one you can do 5 reps in a row without stopping with. WORKOUT 3x Roundsof 3 Minutes On: 2 Minutes OffAMRAP4x Burpees6x Alt…
~5:00 Cardio
then
~5:00 Mobility
STRENGTH WORK
Goblet Squat 5-5-5-5-5
*Choose a weight that is heavy but one you can do 5 reps in a row without stopping with.
3x Rounds
of 3 Minutes On: 2 Minutes Off
AMRAP
4x Burpees
6x Alt. DB Snatch #AHAP
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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