https://youtu.be/QIsS_RcrO_A WARMUP Tabata Each Movement (8x Rounds :20 Work with :10 Rest)Down Dog Push-upsLungesPlank (rotate positions) Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 10x Rounds (For Time)200m Run10x Box Jumps (or Step-ups)15x Sit-ups20x Air Squats…
Tabata Each Movement
(8x Rounds :20 Work with :10 Rest)
Down Dog Push-ups
Lunges
Plank (rotate positions)
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
10x Rounds (For Time)
200m Run
10x Box Jumps (or Step-ups)
15x Sit-ups
20x Air Squats
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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