https://youtu.be/h11ZFLJeH0s WARMUP Get ~10:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 4x Rounds8-12-16-20 Deadlift20-16-12-8 Clean & Jerk200m Run Between Rounds*Use same bar/weight BODYWEIGHT4x Rounds8-12-16-20 Burpees20-16-12-8 Push-ups8-12-16-20 Sit-ups200m Run Between Rounds…
Get ~10:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
4x Rounds
8-12-16-20 Deadlift
20-16-12-8 Clean & Jerk
200m Run Between Rounds
*Use same bar/weight
BODYWEIGHT
4x Rounds
8-12-16-20 Burpees
20-16-12-8 Push-ups
8-12-16-20 Sit-ups
200m Run Between Rounds
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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