WARMUP
3x Rounds
5x Down Dog Push-ups
10x Air Squats
15x High Knees
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
“DEATHSTALKER” (For Time)
Buy-In:
5x Devil Presses (2xAHAP)
30x Double-Unders
Directly into, 4x Rounds of:
20x Sit-Ups
15x Double Dumbbell Deadlifts (2xAHAP)
Cash-Out:
5x Devil Presses (2xAHAP)
20x Dumbbell Rows (2xAHAP)
800 Meter Run
BODYWEIGHT (For Time)
Buy-In:
8x Burpees
30x Air Squats
Directly into, 4x Rounds of:
20x Sit-Ups
40x Jump Squats
Cash-Out:
8x Burpees
20x Hand Release Push-ups
800 Meter Run
