WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

WARMUP

Get ~10:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

CHIPPER (For Time)
10x 360 Squat Jumps
20x Burpees
30x Push-ups
40x Plank Hip Taps
50x Lunges
60x Air Squats