WARMUP
Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/
WORKOUT
3x 5:00 Rounds (15:00)
10x DB/KB Single Arm (L) Thruster #AHAP
10x DB/KB Single Arm (R) Thruster #AHAP
10x V-ups
200m Run or 75x Jump Rope Singles
*Rest remainder of time left in 5:00, if you’re not finishing under 5:00, rest for 2:00
**Use a DB/KB weight you can complete 10x unbroken with
**This WOD is a sprint, so get after it… 🙂
Bodyweight Version
3x 5:00 Rounds (15:00)
20x Air Squats
:30 Plank Hold
10x V-ups
200m Run or 75x Jump Rope Singles
Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
