WARMUP

Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/

WORKOUT

(Tabata = 8x Rounds of :20 work :10 rest)

Tabata 1: Ground to Overhead w/Plate AHAP#
Tabata 2: Alt Legs V-up
Tabata 3: OH Plate Lunges AHAP#
Tabata 4: Box Jumps or Step-Ups
Tabata 5: Double Unders or Singles

Bodyweight Only Version
Tabata 1: Jump Squats
Tabata 2: Alt Legs V-up
Tabata 3: Walking Lunges
Tabata 4: Alt Push-ups & Planks
Tabata 5: Jumping Jacks

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!