WARMUP

:30 Plank
:30 Wall Sit
20x Toe Touches
10x Burpees (or up-downs)

+5:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.

WORKOUT

12:00 AMRAP
12x Push-ups
18x DB/KB Swings
24x Sit-ups

Barbell Version
12:00 AMRAP
12x Push-ups
18x Thrusters 45#/35#
24x Sit-ups

FINISHER
1 Mile Run/Walk

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!