WARMUP
10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches
WORKOUT
2:00 Max Push-ups
Rest 2:00 Then
2:00 Max Sit-ups
Rest 2:00 Then
Max Time in Plank
Then
Run/Walk 1 Mile (Neighborhood Permitted)
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!