WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

WARMUP

10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches

+5:00 of Mobility

WORKOUT

2:00 Max Push-ups
Rest 2:00 Then
2:00 Max Sit-ups
Rest 2:00 Then
Max Time in Plank

Then

Run/Walk 1 Mile (Neighborhood Permitted)

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!