WARMUP
Get ~10:00 of Mobility https://warriormindset.us/mobility-recovery/
WORKOUT
MURPH
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*If you have a weight vest, wear it. 20#
MURPH Scaled Version #1 (1/2 Murph)
800M Run
50 Pull-ups
100 Push-ups
150 Air Squats
800M Run
MURPH Scaled Version #2 (1/4 Murph)
400M Run
25 Pull-ups
50 Push-ups
75 Air Squats
400M Run
If you can’t do pull ups, because you don’t have a bar or can’t do them. Then substitute V-ups.
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
