https://youtu.be/7sPUtib4Dl0 WARMUP 3x Rounds10x Air Squats10x Down Dog Push-ups20x High Knees Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/ WORKOUT 3x Rounds1:00 DB Alt Arm Snatch1:00 Burpees (slow-ish pace)1:00 V-ups1:00 Air Squats1:00 200m Run1:00 Rest *Comment with questions, bonus points if you share…
3x Rounds
10x Air Squats
10x Down Dog Push-ups
20x High Knees
Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/
3x Rounds
1:00 DB Alt Arm Snatch
1:00 Burpees (slow-ish pace)
1:00 V-ups
1:00 Air Squats
1:00 200m Run
1:00 Rest
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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