Never Give Up. Never Quit. Kaizen.

The Warrior Mindset

Getting better one step at a time

We are your guide as you make your way through life getting better 1% every day.

We believe that life is lived, truly lived, through adversity. Nothing easy is ever worth it in the end.

We believe in the warrior ethos and support those that choose to walk the path.


Most Recent Blog Posts

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Nidan 2nd Degree Blackbelt Test

What 2nd Degree testing weekend was like for me in the Mountains of North Carolina. TLDR; Epic!

Male Body Standards

How are we ‘as men’ affected by the social influence of the super hero body archetype?

Why I Train Martial Arts

Insight into what Martial Arts does for me in my life and why you can find the same things if you walk the path.

Living a Meaningful Life

A quick list of things that will help have a meaningful day or even life. A good code for living.

Imposter Syndrome

What is Imposter Syndrome and how can you effectively deal with it. We all have it at some level, so here are a few insights into how some deal with it.

You are who you surround yourself with

It’s a bit cliché but you truly are made up of those that you surround yourself with. Dig into what’s going on around you and audit those you call friends.

Self-Made Summit 2019

Sometimes we get so caught up in our own day-to-day and business tunnel vision we forget to see what others’ are up to and share with the world. This one was worth the time/money and effort to attend. I’ll be back for the next one, fo sho!

One Month of Hero WODS

During the month of July and into August last year, the coaches at Workhorse Fitness took on the challenge of doing a month of Hero WODs. Why? To test ourselves; physically, mentally, emotionally, intuitionally, spiritually to build our Kokoro (or warrior spirit)


Things are normally so busy and crazy in our lives. Work all day, run errands, pick up the kids, take them to after school practice, head home to make dinner, do homework, do some late evening work, get mad at the news, them more random stuff…  Along the way getting through our day we make […]