Zen Shotokai Rank Test
3 for Orange and 1 for Yellow.
Good test, appox 2.5 hours. Lots of physical challenge and some mental as well at the end. Did not do sparring but overall was a good test I think.
Good test, appox 2.5 hours. Lots of physical challenge and some mental as well at the end. Did not do sparring but overall was a good test I think.
