Bag Work Combo
Jab + Cross, Cross + Hook + Round Kick 10:00

20:00 AMRAP
10x Jab + Cross
10x Jumping Jacks
10x Round Kicks
:30 Plank
10x Jab + Cross + Hook
10x Jumping Jacks
10x Front Kick/Teep
:30 Plank

Kata
T1, T2, T3, P1, Too San, Naihanchin, Giin, Empi, Seisan