Zen Shotokai: 011
GREAT class. Had 2 special guests and a good class.
Started with a kicks warm up and some fast basics. Then drilled self defense 1st and 2nd set for 30 minutes with me and then each guest.
So pumped after this class.
Started with a kicks warm up and some fast basics. Then drilled self defense 1st and 2nd set for 30 minutes with me and then each guest.
So pumped after this class.
