Mobility: Couch stretch, foam roller, quad smash, barbell tricep smash.

WOD:
15:00 AMRAP
10x Burpees
15x Box Jumps
100m Plate Carry 35#
[5+13]

Strength:
Push Press 10x
Snatch 10x
Strict Pull Ups: 4x5

Cardio:
V-Ups 10x2
Heels to Heaven 10x2
Leg Lifts 10x2
Sit Ups 10x2