Workhorse: WOD Lifting
1RM Deadlift, Shoulder Press & Backsquat - I noted we should call this the “Workhorse Total” after the CFT.
Not my best day, but i’m still worn out from all the other stuff i’ve been doing. :)
Deadlift (1 x 1 @ 365 lbs)
Shoulder Press (1 x 1 @ 165 lbs)
Back Squat (1 x 1 @ 265 lbs)
Not my best day, but i’m still worn out from all the other stuff i’ve been doing. :)
Deadlift (1 x 1 @ 365 lbs)
Shoulder Press (1 x 1 @ 165 lbs)
Back Squat (1 x 1 @ 265 lbs)