Workhorse: WOD
Did the daily WOD with the 30# Weight Vest. Hoooyah…
For Time: 12 Days of Xmas
1 Wall Climb
2 Burpees
3 Deadlift (95#)
4 Pull-ups
5 V-Ups
6 Jumping Lunges
7 Push Press (2x35#KB)
8 Sit-Ups
9 Push-Ups
10 Box Jumps
11 Cleans (95#)
12 Toes To Bar
[41:23]
*Felt harder than Murph to be honest.
For Time: 12 Days of Xmas
1 Wall Climb
2 Burpees
3 Deadlift (95#)
4 Pull-ups
5 V-Ups
6 Jumping Lunges
7 Push Press (2x35#KB)
8 Sit-Ups
9 Push-Ups
10 Box Jumps
11 Cleans (95#)
12 Toes To Bar
[41:23]
*Felt harder than Murph to be honest.
