Conditioning
3x Rounds
25x Deadlifts (185#/125#)
15x Toes-to-Bar
25 Calorie Row
15x Pull-Ups

Body Armor
3x Sets of 8: Bench Press (135#/85#)
3x Sets of 12: Romanian Deadlifts (95#/65#)
3x Sets of 16: Barbell Bent Over Rows (95#/65#)

Midline
3x Sets
20x Plate Sit-Ups (25#)
20x Barbell Roll-outs
20x Glute Bridges (95#/50#)