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Workhorse: Training

5:00 Warm Up

Front Squat
10x @ 45#
3x @ 255#
5x @ 155#
3x @ 255#
5x @ 155#
3x @ 255#
5x @ 155#

16:00 CAP
10x KB Single Arm KB Snatch 55#
10x Sit-ups
10x Pull-ups
20x KB Single Arm KB Snatch 55#
10x Sit-ups
10x Pull-ups
30x KB Single Arm KB Snatch 55#
10x Sit-ups
10x Pull-ups
40x KB Single Arm KB Snatch 55#
10x Sit-ups
10x Pull-ups
[11:32]