Workhorse: Training

5:00 Warm Up

SealFit Chipper 30:00 CAP
800m Run
90x Double Unders
80x Squats
70x Sit-ups
60x Shoulder Press (45#/35#)
50x Step-ups (20")
40x Push-ups
30x Lunges
20x Burpees
10x Pull-ups
5x Diamond Push-ups
[24:11]

Karate
Self Defense + Bo 1