Workhorse: Training
12 Days of Xmas WOD
1 Sumo Deadlift High-Pull 75#/55#
2 Thrusters 75#/55#
3 Bar Facing Burpees
4 Push Press 75#/55#
5 Pull-Ups
6 Goblet Squats 55#/35#
7 Push-ups
8 Toes-to-bar
9 Box Jumps 24"/20"
10 Kettlebell Swings 55#/35#
11 Sit-ups
12 Overhead Walking Lunges 45#/25# Plate
*W/Weight Vest 20#
*Just like in the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round.
**Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps.
1 Sumo Deadlift High-Pull 75#/55#
2 Thrusters 75#/55#
3 Bar Facing Burpees
4 Push Press 75#/55#
5 Pull-Ups
6 Goblet Squats 55#/35#
7 Push-ups
8 Toes-to-bar
9 Box Jumps 24"/20"
10 Kettlebell Swings 55#/35#
11 Sit-ups
12 Overhead Walking Lunges 45#/25# Plate
*W/Weight Vest 20#
*Just like in the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round.
**Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps.