Workhorse: Training

10:00 AMRAP
10x Single Arm DB OH Lunges 50#/35#
10x Hand Release Push-ups
20x Step Ups w/DB 20" Box
[4x4]

1x KB #AHAP
3x10 Single Arm Suitcase Deadlifts

2x DB’s #AHAP
4x10 Rear Foot Elevated Split Squats (2x per side)
3x10 Straight Legged Deadlifts
3x10 Push Press
3x10 Floor Press