Workhorse: Training
7x Rounds
10x DB Clean.& Jerk @40#
10x Burpee over DB
3x Rounds
5x Pull-ups
10x Push-Press each/arm
10x Bent Over Row each/arm
Bag Work 15:00
GSP Combos
1. Non-Dominant Hand Superman Punch to Low Leg Kick
2. Lazy Jab then Jab + Cross (Fast)
3. Blind Jab (to eyes) + (Cross to Body) + Hook (to Head)
4. Hook (to Head) + (Cross to Body) + Hook (to Head)
10x DB Clean.& Jerk @40#
10x Burpee over DB
3x Rounds
5x Pull-ups
10x Push-Press each/arm
10x Bent Over Row each/arm
Bag Work 15:00
GSP Combos
1. Non-Dominant Hand Superman Punch to Low Leg Kick
2. Lazy Jab then Jab + Cross (Fast)
3. Blind Jab (to eyes) + (Cross to Body) + Hook (to Head)
4. Hook (to Head) + (Cross to Body) + Hook (to Head)