Workhorse: Training 4x Rounds

Workhorse: Training 4x Rounds
40x Double Unders (3:1 Singles)
10x Devil Press (2xDB)

Rest 3:00

4x Rounds
10x Single Arm DB Thrusters
10x Burpee over DB

FINISHER
3x Rounds:

Lunges into 30x Air Squats

Flutter Kicks
8x Rounds
20x Flutter Kicks - Rest after round as needed