Workhorse: Training
Murph Training at it’s finest.
Cindy 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats
20# Weight Vest
[11x Rounds]
Kinda pumped about this, the last time I did a true Cindy, without a weight vest, i got 12 rounds. Today with the vest I belted out 11 rounds… Pretty sweet.
Cindy 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats
20# Weight Vest
[11x Rounds]
Kinda pumped about this, the last time I did a true Cindy, without a weight vest, i got 12 rounds. Today with the vest I belted out 11 rounds… Pretty sweet.