Worked on more Murph-Prep today. Did a WOD called “Running With Murph”.

Running With Murph
400m Run
6x Cindy
400m Run
5x Cindy
400m Run
4x Cindy
400m Run
3x Cindy
400m Run
2x Cindy
400m Run
1x Cindy

Half way through I switched to doing a few Ring Pull-ups, but mostly I was able to do every set of Pull-ups but the last one or two unbroken at 5x each. Even on the rings…

49:00 finish