Workhorse: Training
12:30 class. Hit it hard and fast. Did the partner workout.
1 Mile Run
100 Push Press 95#
100 Kettle Bell Swings 75#
100 V-ups
Both people move at all times, break it up however. We wound up doing 50/50 on all the reps and distance.
Got it in 11:49
1 Mile Run
100 Push Press 95#
100 Kettle Bell Swings 75#
100 V-ups
Both people move at all times, break it up however. We wound up doing 50/50 on all the reps and distance.
Got it in 11:49