Workhorse: Training

Did a quick version of the 2017 Regionals events 1 & 2:

12x rounds of:

4 handstand push-ups

8 chest-to-bar pull-ups

12 squats

**Time cap: 25 minutes

21-15-9 reps for time of:

Dumbbell snatches

Ring dips

**Time cap: 6 minutes