Workhorse: Training

Did a circuit “tactical” training:

5x Rounds (Reps = 10x, 8x, 6x, 4x, 2x):
Clean 115#
Thruster (strict) 65#
Landmine Punches 70#
Bag of Body Parts 60# Sandbag
Rubber Band Punches
Turkish Get-ups 25KB#
Ring Dips

Then

10x HSPU
5x3 Muscle Up Progression