Workhorse: Training
Basic mobility to start. Then 400m + 20 Jumping Jacks, 10 downward dog push-ups, Foam rolling.
5x3 Shoulder Press 110#
12:00 AMRAP
1 Bear Crawl
1 (+1 each round) Hang Clean 95#
Wore the weight vest 20#
Got to 13 + 2/3 crawl
Then closed out with some quick mobility on the shoulder.
Then
5x5 Back Squat 160#
1 Dead Lift 200#
5x3 Shoulder Press 110#
12:00 AMRAP
1 Bear Crawl
1 (+1 each round) Hang Clean 95#
Wore the weight vest 20#
Got to 13 + 2/3 crawl
Then closed out with some quick mobility on the shoulder.
Then
5x5 Back Squat 160#
1 Dead Lift 200#