Workhorse: Training
Did a classic 3 round Fight Gone Bad workout.
5:00 (1:00 per round)
3x Rounds
Wall Balls
Sumo Deadlift-High Pulls
Box Jumps
Push-Press
Row
[230]
5:00 (1:00 per round)
3x Rounds
Wall Balls
Sumo Deadlift-High Pulls
Box Jumps
Push-Press
Row
[230]
