Workhorse: Training

Warm Up:
400m Run
Mobility
Burpees & Misc stuff

5x1 Shoulder Press (135#)

Then

3 Rounds
400m Plate Carry 35#
15x Burpees
15x Box Jumps

Then

20:00 Partner AMRAP
200m Run
Burpees
5/5/4/4/4/4/4/4

Total Burpees: 100